As a yogateacher, I think a lot about feet. Did you know there are over 100 muscles in your feet?! Or that your feet contain a quarter of your bones! Our feet are so important for our overall posture and how we feel in our body, but we give them so little TLC. From high heels to flats with no support, our shoes can really contribute to tension in the feet. Our second special ingredient is peppermint. I love adding peppermint to foot scrubs to leave feet smelling fresh and clean, but this lovely herb does so much more! Peppermint helps to relieve itching, reduces inflammation, release muscle tension and adds a light cooling sensation for invigorating tired feet. Coconut oil – Coconut oil provides natural, plant-based moisture to your skin. It also provides antioxidants, minimizes signs of aging, boosts nutrients and helps to protect skin.

Learn how to make a foot scrub with this soothing and beautifully scented Vanilla & Peppermint Salt Scrub recipe with coconut oil. Peppermint pedicures offer a delightful combination of luxury and therapeutic benefits for your feet. From the cooling sensation and foot discomfort relief to the potential anti-inflammatory and antifungal properties, peppermint provides a refreshing and invigorating experience that supports foot health and well-being. Give everything a thorough mix, and spoon into pretty little jars. Then decorate with a pretty gift tag and ribbon. Oatmeal has a coarse texture, which makes it a great exfoliator. It also softens the skin on your feet and soothes minor rashes and itches ( 5). Combining it with bath salt and baking soda enhances its exfoliating effect. 6. Lemon And Sugar Foot Scrub You Will Need Remember, this recipe is perfect for feet. You can certainly use it all over your body, and I have, but I love this for cooling and soothing feet.One caution : Avoid direct use of peppermint with infants and young children. Due to its high menthol content, peppermint essential oil should never be used with infants or small children as it can cause life-threatening breathing problems. This is a very basic scrub that can thoroughly cleanse the foot skin by removing dirt and dead skin cells. The vanilla gives it a nice fragrance, and coconut oil moisturizes and softens the skin ( 3). 18. Apple, Orange, And Sugar Scrub You Will Need The frequency of getting a peppermint pedicure depends on individual preferences and foot care needs. Generally, it is recommended to get a professional pedicure every 4-6 weeks to maintain healthy feet and nails. However, the specific frequency can vary based on factors such as foot condition, lifestyle, and personal preference. Some individuals may choose to have more frequent pedicures, especially if they experience dryness, calluses, or other foot issues. On the other hand, others may opt for less frequent treatments if their feet are in good condition. It’s important to listen to your body and observe the condition of your feet. If you notice any discomfort, dryness, or other concerns, it may be a sign to schedule a peppermint pedicure sooner. Consulting with a professional aesthetician or podiatrist can provide personalized recommendations based on your specific foot care needs. Article bottom line As you can see, there are so many ways that you can use peppermint essential oil every day—I’ve barely scratched the surface! It truly is versatile and a must-have for any essential oil user. From fighting germs to relieving pain, peppermint is such a beneficial EO to have on hand. Benefits of Foot Massage: The peppermint foot massage brings a multitude of benefits, including relaxation, improved blood circulation, and relief from tension and fatigue. The trained professional applies pressure to specific points on your feet, promoting a sense of calmness and well-being.

Following the exfoliation, it’s time to indulge in a relaxing peppermint foot massage. Here’s why this step is a highlight of the peppermint pedicure:Throughout the entire process, various peppermint-based products are utilized to enhance the therapeutic effects of the pedicure. These may include foot scrubs, lotions, oils, masks, and more. The unique combination of these products, along with the skilled techniques of a trained professional, creates a truly blissful and revitalizing experience for your feet. The Benefits of Peppermint Pedicures You can use Epsom salts, sea salt, sugar or a mix. You can use any number of oils and fragrances, and you can add in dried herbs or fresh. New to essential oils? Learn more about how we use them and why you should use them as well. Peppermint Foot Scrub Ingredients Comfortable Seating: Set up a comfortable chair or cushioned surface where you can sit and relax during your pedicure. Before getting a peppermint pedicure, it’s advisable to consult with a professional aesthetician or therapist, especially if you have any underlying health conditions or concerns. Here’s why a consultation is important:

Importance of Soaking: Soaking the feet in warm water helps to soften the skin, making it easier to remove dead skin cells during exfoliation. It also promotes relaxation, relieving tension and fatigue. Open Wounds or Infections: If you have any open wounds, cuts, or infections on your feet or lower legs, it’s advisable to postpone the pedicure until the area has healed completely. Pedicures should only be performed on healthy and intact skin. As mentioned above, I use Pink Himalayan Salt in this foot scrub. I believe it works the best on feet and truly gives you the best exfoliation. The other ingredients include Finally, a peppermint pedicure leaves your feet feeling rejuvenated and rejuvenated. It can be used in conjunction with a soothing massage and moisturization to provide a number of benefits. Peppermint’s cooling properties aid in the relief of foot discomfort, and it may also help with the prevention of inflammation and infection in the feet.

Did you know that peppermint contains anti-inflammatory and pain-relieving properties [ source ]? Peppermint’s main constituent is menthol, which is commonly used in over-the-counter pain-reliever products. For us, here in the UK, we are almost at the end of the school year. Consequently, I have a to-do list as long as my arm, and included on that list is teacher appreciation gifts. The smell of lemon is very rejuvenating, and the scrub feels great on the feet. Honey has antimicrobial properties, and it works wonders in making your feet skin soft ( 6). 8. Sugar And Milk Foot Scrub You Will Need